Today's sounds and stirrings within woke me with mirthful slow movements. There felt to be some subtle yet deep sense of change which encouraged my early movements. Before bed I continued to watch Marshal Rosenburg's workshop on Non-Violent Communication and afterwards set the "eternal om" track on repeat for the night. Usually I begin with a longer meditation, normally this is what meets my airy Vata needs. Today, I felt the "umph" the rather slow and quick actions of body balance. First came the animal kingdom, Ahh, deep connection. The recognition of my human projections onto came after thoughts of a somewhat neighborhood cat, kitty. Clever, courageous and committed to life. Oh, that's us humans. She is living here in service to the balance of Gaia, and some humans, nothing more. Kitty reminded me in this meditation of the importance of body balance for practical purposes and of course for awareness and self-growth. All of a sudden with this thought, I felt this flow of energy. As if a facet was turned on to nurture my disheartened past. Our gifts, they flow more readily once we are grounded in our bodies. This has and is quite often a challenge. Ah-ha, I am in the Vortex. This moment was opening up to the divine self, uniting with the human self. Awake I am. 5 am meditation, 5:30 morning ritual beginning with Diatomaceous Earth, fine microscopic ancient sea plankton and of course a 32oz glass of water to purify the body. First, acknowledgments to all creators, all the elements, intentions for the day and a prayer to the water for it's gifts. These are a few moments dedicated to consciously create, And so it is, Namaste. ()
http://www.earthworkshealth.com/How-Diatomaceous-Earth-Works.php
